Corn casserole (serves 4-5 as main dish)

3 cups Monterey Jack or similar grated cheese 6 slices whole wheat bread torn up 1 lb canned creamed corn 1/2 cup chopped celery 1/4 cup chopped onion 1 cup corn 3 eggs beaten with: 1/2 tsp salt 1/2 tsp Worcestershire sauce 6 drops Tabasco sauce 1/2 tsp dry yellow mustard

Fry the onion and celery together. Layer the bread (bottom) vegetables, and cheese in an oiled casserole dish. Pour the creamed corn over the top. Then pour the egg mixture over that. Let it stand 30 minutes, then bake in a 350° oven for 1 hour, placed in a pan of hot water. As a main dish, this supplies about 40% of a day's protein requirement. By protein complementarity, the available amount can be increased to 55% by adding 3/4 cup sunflower seeds, but some people don't like crunchies in it.

051	Simpler Posole
052	Bean Balls
053	Mashed Sweet Potatoes
054	Hazelnut Stuffed Sweet Potatoes
055	Acorn squash stuffed with wild rice
056	Corn Casserole
057	Cree Baked Black Beans
058	FRIED GREEN TOMATOES
059	Mashed squash
060	Green Chili Beans Stir Fry
061	Succotash with Cream
062	Spinach-rice casserole
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